ENRRICH ONE SLEEPRICH MELATONIN 5MG (PACK OF 1)

Description

DescriptionSleeprich 5mg melatonin capsules helps relieve mental stress and anxiety and helps to enhance your mood and calm your mind. There can be multiple reasons for disturbance in the sleep cycle, e.g. Jet lag, working in different shifts The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.A typical dose of melatonin is between 1 mg and 5 mg . It is best to take this about an hour before bed. People can try starting with a low dose and looking for any adverse side effects. They can then gradually increase the dose until their sleep improves, if necessary.